Your heart begins to beat faster. You have trouble catching your breath. Sweat breaks out. You feel a distinct pain in your chest. You feel ready to faint as the world slowly spins. Panic attacks can...
Are you depressed?
Posts by Jamal Pollok
Not everyone can afford antidepressants – and many people are skeptical about their efficacy. But can you treate depression without medication? Antidepressants are associated with an increased...
Being in love when your partner has depression is a really tough position to be in, if you’re not sure how to handle it. It may mean loving a person who, while they may love you, cannot always...
Depression and anxiety are, in theory, antithetic to each other. Anxiety is a high-stress state of mind, best described as a form of persistent fear. It makes people high-strung and...
It might sound absurd to suggest that sitting down to write about thoughts and feelings can in any way have a substantial impact on the way you think, or how you approach your problems. But that’s...
Depression treatment is often simplified into two categories: medication and therapy. However, that does not discount other treatments. Yet among the many different alternative treatment options for...