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Posts by Jamal Pollok

link to What Are Panic Attacks?

What Are Panic Attacks?

Your heart begins to beat faster. You have trouble catching your breath. Sweat breaks out. You feel a distinct pain in your chest. You feel ready to faint as the world slowly spins. Panic attacks can...

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link to Treating Depression Without Medication?

Treating Depression Without Medication?

Not everyone can afford antidepressants – and many people are skeptical about their efficacy. But can you treate depression without medication? Antidepressants are associated with an increased...

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link to What To Do When Your Partner Has Depression?

What To Do When Your Partner Has Depression?

Being in love when your partner has depression is a really tough position to be in, if you’re not sure how to handle it. It may mean loving a person who, while they may love you, cannot always...

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link to Depression and Anxiety

Depression and Anxiety

Depression and anxiety are, in theory, antithetic to each other. Anxiety is a high-stress state of mind, best described as a form of persistent fear. It makes people high-strung and...

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link to Journaling for Depression

Journaling for Depression

It might sound absurd to suggest that sitting down to write about thoughts and feelings can in any way have a substantial impact on the way you think, or how you approach your problems. But that’s...

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link to Are Herbal Remedies for Depression Effective?

Are Herbal Remedies for Depression Effective?

Depression treatment is often simplified into two categories: medication and therapy. However, that does not discount other treatments. Yet among the many different alternative treatment options for...

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About the Author

Frequently Asked Questions (FAQ)

Clinical depression is a serious and pervasive mood disorder. It causes feelings of sadness, hopelessness, helplessness, and worthlessness. Depression can be mild to moderate with symptoms of apathy, little appetite, difficulty sleeping, low self-esteem, and low-grade fatigue. Or it can be more severe.

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