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link to How to Meditate When Depressed?

How to Meditate When Depressed?

Meditation is a lot less fancy than you might expect. Rather than thinking of it as a spiritual thing, think of meditation as a therapeutic tool. For example, it helps to meditate when...

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link to How Does Exercise Help with Depression?

How Does Exercise Help with Depression?

Exercise as a way through depressive thoughts is nothing new but understanding why exercise helps with depression can help you structure your workouts in a way that better affects your mental health,...

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link to Depression In Cancer Therapy

Depression In Cancer Therapy

Although the therapies are getting better and the chances of recovery are rising, the diagnosis of cancer for patients and relatives is initially a shock. This shock, and the subsequent stress of...

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link to Using Comedy For Depression

Using Comedy For Depression

Nothing is as cathartic as laughter. Using comedy for depression might seem absurd, but think about it. You might try to release tension and aggression through a heavy workout, or sex, or screaming...

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link to How to Get Things Done When Depressed

How to Get Things Done When Depressed

It’s a problem almost everybody has at one point or another. I can easily count the last five times I’ve struggled to get something done, putting it off for as long as possible, dreading the...

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link to 15 Ways to Feel Better When Depressed

15 Ways to Feel Better When Depressed

Everybody’s battle against depression is different – but regardless of how you fight, it’s always difficult to feel better when depressed. Unlike a challenge you can face head-on, depression is...

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About Us

Everybody’s battle against depression is different – but regardless of how you fight, it’s always difficult to feel better when depressed. Unlike a challenge you can face head-on, depression is sly, cunning, and never plays fair. It worms its way into the brain and convinces you of terrible things. Bad thoughts that make it harder and harder to do anything.

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Frequently Asked Questions (FAQ)

Clinical depression is a serious and pervasive mood disorder. It causes feelings of sadness, hopelessness, helplessness, and worthlessness. Depression can be mild to moderate with symptoms of apathy, little appetite, difficulty sleeping, low self-esteem, and low-grade fatigue. Or it can be more severe.

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Contact Person: Michel Nilles

E-mail: michel.nilles@gmail.com

Phone: (404) 476 8559

Skype: michelnilles