Meditation is a lot less fancy than you might expect. Rather than thinking of it as a spiritual thing, think of meditation as a therapeutic tool. For example, it helps to meditate when...
Are you depressed?
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Exercise as a way through depressive thoughts is nothing new but understanding why exercise helps with depression can help you structure your workouts in a way that better affects your mental health,...
Although the therapies are getting better and the chances of recovery are rising, the diagnosis of cancer for patients and relatives is initially a shock. This shock, and the subsequent stress of...
Nothing is as cathartic as laughter. Using comedy for depression might seem absurd, but think about it. You might try to release tension and aggression through a heavy workout, or sex, or screaming...
It’s a problem almost everybody has at one point or another. I can easily count the last five times I’ve struggled to get something done, putting it off for as long as possible, dreading the...
Everybody’s battle against depression is different – but regardless of how you fight, it’s always difficult to feel better when depressed. Unlike a challenge you can face head-on, depression is...